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What is such a hardening in the definition, given by V. Dalem in the "Live Dictionary of the Living Great Russian" is given an ordination interpretation in relation to man. V. Dal believed that hardening a person is "to teach it to all deprivation, needs, inappropriate, to educate in the severity." Famous Russian pediatrician, active supporter of tempering G.N. Speransky, considered hardening as education in the body's body quickly and properly adapt to changing external conditions.
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A bit of history hardening as a means of increasing the protective forces of the body appeared in ancient times. Almost in all cultures different countries World Hardening was used as a preventive tool for strengthening the human spirit and body. Much attention to physical exercises, hardening and hygiene of the body was given in ancient Greece and Ancient Rome. There was a cult of health and beauty of the body, so in the system physical education Hardening was part of the integral part.
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A bit of history hardening as a preventive agent widely recommended such prominent scientists of antiquity as hippocrates, democritus, ascohydiads and others.
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A bit of history is one of the hardening tools is to stay under sunlight. The healing effect of sunlight was well known in the ancient Egypt, as evidenced by the inscriptions on the walls of the ancient temples. The first doctor recommended by the use of therapeutic goal of solar baths was hippocrates.
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The hardening principles of hardening are, above all, the skillful use of the perfect, created millennial evolution of the physiological mechanisms of protection and adaptation of the body. It allows the use of the hidden capabilities of the body, mobilize protective forces at the right moment and thereby eliminate the dangerous effect on its adverse environmental factors.
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The principles of hardening systematically use tempering procedures. The gradual increase in the force of irritating effects. Sequence in conducting hardware procedures. Accounting individual features Human and state of his health. The complexity of the impact of natural factors
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Sun hardeing Solar infrared rays have a pronounced thermal effect on the body. They contribute to the formation of additional heat in the body. As a result, the activity of sweat glands increases and the evaporation of moisture from the surface of the skin increases: the expansion of subcutaneous vessels occurs and hyperemia of the skin occurs, the blood flow increases, and this improves the blood circulation of air baths of all the tissues of the body. .
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The properties of ultraviolet rays UV rays have a predominantly chemical effect. UV irradiation has a large biological effect: it contributes to the formation of vitamin D, which has a pronounced anti-oscillatic effect; accelerates metabolic processes; Under the influence of UV rays, highly active protein metabolic products are formed - biogenic stimulants. UV rays contribute to improving blood composition, have a bactericidal effect, thereby increasing the body's resistance in relation to colds and infectious diseases; UV Rays have a tonic effect on all the functions of the body.
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Sun hardeing the skin of different people has different degrees of sensitivity to solar radiation. This is due to the thickness of the horn layer, the degree of blood supply to the skin and its ability to pigmentation.
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Solar baths Solar baths with the purpose of hardening should be taken very carefully, otherwise, instead of use, they will bring harm (burns, thermal and sunshine). Taking sunbaths best in the morning when the air is particularly clean and not too hot, as well as closer in the late afternoon, when the sun bends to the sunset.
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Sunbathing Best time For sunburn: in the middle lane - 9-13 and 16-18 hours; In the south - 8-11 and 17-19 hours. The first sunny baths should be taken at air temperature not lower than 18?. Their duration should not exceed 5 minutes (further add for 3-5 minutes, gradually bringing to an hour).
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Sunbathing during sunbathing can not sleep! The head must be covered with something like Panama, and the eyes are dark glasses.
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Content: 1. What is such a hardening? 2. Hardening addictions. 3. Value. 4. Waste. 5. Solar baths. 6. Interesting baths. 7.Put in open reservoirs. 8. So hardness. 9. Morning. 10.The order of hardening.
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What is hardening? Hardening is an increase in the body's stability to adversely affecting a number of factors. ambient (low or high temperatures) by systematic impact on the body of these factors. At the heart of the hardening is the ability of the human body to adapt to the changing environmental condition.
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The use of hardizing procedures was known to man in ancient times. His health worked big role Hippocrates (an ancient Greek doctor, an antique medicine reformer). In his opinion, cold hardening procedures have a special healing force, and those who hold the body in warm, acquire the vengeance of the muscles, the weakness of nerves, fainting and bleeding.
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Pouring. A good hardening method is the dumping of cold water. To do this, take 2 - 3 buckets of cold water of the desired temperature and pour into the whole body. The main role in the pouring plays the temperature irritation of the skin, reflexively has a tonic, breathing. After pouring the body needs to wipe dry towel.
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Wipe. Procedure for wiping: a towel, a sponge or a special mitching of matter is wetted in water and squeezed slightly. Then we consistently produce wipes (in the direction of the fingers to the shoulders), neck, chest, abdomen, back and legs. After that, the body is triturated with a dry rigid towel until reddening and the appearance of a pleasant feeling of warmth.
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Sunbath. This type of hardening should be made reasonable, otherwise, instead of use, they can cause skin burns, overheating the body, solar strike, overweight of the nervous system. Solar bathing is expedient to combine with water procedures. After receiving, it is recommended that 10 - 15 minutes to be in the shade, and then take a shower or swim.
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Air baths. This type is available to every person at any time of the year. Air acts directly on our body. Skin, leads to a number of biochemical changes in tissue cells, irritates the skin receptors of the nervous system. Air baths are best used outdoors, it is helpful to combine them with various exercise - walking, running, gymnastics.
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Swimming in open reservoirs. The most effective means of hardening is bathing in open reservoirs. While swimming on the body simultaneously affects the sun, air and water. Before you swim, be sure to pay attention to the rules safe behavior When bathing. It is recommended to swim no earlier than 1-1.5 hours after meals.
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Bos coolness. Booting with barefoot for centuries was used for the prevention and treatment of many diseases. Modern science Confirms the benefit of composting. The walk through fresh snow at first should be no more than 2 to 4 minutes. Walking barefoot is the strongest prophylactic and healing agent, one of the components of the system healthy image Life.
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Presentation on the topic "Hardening the body" can be downloaded absolutely free on our website. Project object: Medicine. Colorful slides and illustrations will help you interest your classmates or audience. Use the player to view the contents, or if you want to download the report - click on the appropriate text below the player. The presentation contains 13 slides (s).
Slides presentation
Slide 1.
Hardening the body and its effect on human health
PRESENTATION
Masa composed teacher Obzh Mo Sosh No. 2 Kovyneva E.P.
Slide 2.
Hardening is an increase in the sustainability of the organism to the adverse effects of a number of environmental factors (low or high temperatures) by systematic impact on the body of these factors.
At the heart of the hardening is the ability of the human body to adapt to the changing environmental condition.
Slide 3.
The use of hardizing procedures was known to man in ancient times. Him in health promotion assigned a large role of Hippocrat (an ancient Greek doctor, an antique medicine reformer). In his opinion, cold hardening procedures have a special healing force, and those who hold the body in warm, acquire the vengeance of the muscles, the weakness of nerves, fainting and bleeding.
Slide 5.
Pouring
A good hardening method is the dumping of cold water. To do this, take 2 - 3 buckets of cold water of the desired temperature and pour into the whole body. The main role in the pouring plays the temperature irritation of the skin, reflexively has a tonic, breathing. After pouring the body needs to wipe dry towel.
Slide 6.
Hardening rules:
The need for psychological attitude to hardening, interest in it. This is the most important principle. Hardening should be systematic. Hardening should be comprehensive, which implies different kinds Hardening: passive and active, common local, collective individual. Hardening should be gradual, contact time with a strong cold should increase gradually. Hardening should be carried out taking into account the individual characteristics of the organism and the climatic conditions of a particular region. Hardening should be "on the verge of pleasure", i.e. Do not rape yourself with excessive loads.
Slide 7.
Bathing in open reservoirs
The most effective means of hardening is bathing in open reservoirs. While swimming on the body simultaneously affects the sun, air and water. Before swimming, be sure to pay attention to the rules of safe behavior when bathing. It is recommended to swim no earlier than 1-1.5 hours after meals.
Slide 8.
Morganism
The most efficient water procedure is swimming in ice water. However, preparation for this requires a special training and knowledge of physiological processes passing in the human body when bathing in ice water. This is the highest form of hardening, since in a short time all organs of man connects to the fight "for survival".
Slide 9.
Sunbathing
This type of hardening should be made reasonable, otherwise, instead of use, they can cause skin burns, overheating the body, solar strike, overweight of the nervous system. Solar bathing is expedient to combine with water procedures. After receiving, it is recommended that 10 - 15 minutes to be in the shade, and then take a shower or swim.
Slide 10.
Air baths
This type is available to every person at any time of the year. Air acts directly on our body. Skin, leads to a number of biochemical changes in tissue cells, irritates the skin receptors of the nervous system. Air baths are best used outdoors, it is helpful to combine them with various exercise - walking, running, gymnastics.
Slide 11.
Wasten
Procedure for wiping: a towel, a sponge or a special mitching of matter is wetted in water and squeezed slightly. Then we consistently produce wipes (in the direction of the fingers to the shoulders), neck, chest, abdomen, back and legs. After that, the body is triturated with a dry rigid towel until reddening and the appearance of a pleasant feeling of warmth.
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Slide 2.
Hardening is an increase in the body's stability to adverse effects on the human body with various natural factors: air, water, sun, low and high temperatures (relative to the body temperature) and low atmospheric pressure. The goal is to increase the functional reserves of the body and its stability to the unfavorable effects of these factors.
Slide 3.
Air baths
Air baths are one of the hardening methods (air hardened) when freely moving air affects partially or completely naked body. Healing power fresh air It is its wealth of oxygen, light ions, phytoncides and other substances useful for the body. The main factor affecting a person is the air temperature.
Slide 4.
Sunbathing
It is well known that the hardening of the Sun increases the body's resistance to adverse environmental factors. With moderate exposure to solar baths, metabolic processes in the body are accelerated, the level of hemoglobin increases, the operation of the circulatory system is normalized.
Slide 5.
Water treatments
Water procedures are hygienic and wellness procedures that are associated with the external use of water.
Slide 6.
Wasten
Wasten - the initial stage of hardening with water. Within a few days, we produce wipes with a towel, a sponge or just with a hand moistened with water. At first, it is wiping only on the belt, then go to wolving the entire body. Washing is carried out in the direction of blood current and lymph - from the periphery to the center.
Slide 7.
Pouring
Pouring is characterized by the effect of low water temperature, low pressure of the jet falling on the surface of the body. This sharply enhances the effect of irritation, so dummy is contraindicated to people with elevated excitability and elderly.
Slide 8.
Shower
D U W is an even more energetic water procedure. Due to the mechanical irritation of the falling water, the souls causes a strong local and overall reaction of the body. For hardening, a shower is used with the average strength of the jet - in the form of a fan or rain.
Slide 9.
More chewing (swimming in cold water)
Bathing in open reservoirs is one of the most effective ways to harden. The temperature regime is combined with simultaneous exposure to the surface of the air body and sun rays. Swimming, in addition, has a lot of health importance, contributes to the harmonious development of the body, strengthens the muscular, cardiovascular and respiratory system, forms very important motor skills.
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